Kefir contains over 40 strains of bacteria, in addition to around 6 strains of yeasts. Kefir is also a good source of protein, vitamins, minerals, and calcium. Here are some health benefits of kefir that are supported by research:
• Helps a wide range of digestive issues
• Improve symptoms of allergies, asthma, as well as cold and flu illnesses
• Helps skin diseases such as roseca, acne, eczema, etc.
• Aids lactose intolerance
• Anti-inflammatory effect
• Detoxify your body